Hiit workouts for bad knees

My 12-minute low-impact HIIT workout for bad knees is gentle on joints while providing an effective workout, perfect for all fitness levels.

This 12-minute HIIT workout was designed using moves that are protective of bad knees, some of which include holding dumbbells to give you that extra push of high intensity.

Looking for a new HIIT workout to try? This high-intensity interval training will take you less than an hour and protects achy knees. Bonus: No equipment necessary!

Workout sequence for bad knees and my broken ankle recovery

Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! Sculpt and strengthen the entire lower body while protecting the knee joints. These are the best knee-friendly leg exercises to target the quads, hamstrings, glutes, calves and thighs without causing knee pain or irritation. This low impact strength workout doesn't include any lunges or jumping.

The best low-impact leg exercises for people with knee pain. Tone, strengthen, and even heal the issue with these 8 great exercises. From a physical therapist!

Have a dodgy knee? Check out these good cardio workouts that are easier on your body and more specifically, your knee! Good cardio workouts coming right up!

Jeremiah Daniel Johnson on Instagram: "Exercises For Bad Knees!#exercisesforbadknees"

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