Pinterest

Today
Watch
Shop
Explore
Explore
Sports
Fitness And Exercise
Flexibility Exercises

Hip extension stretch

Discover Pinterest’s best ideas and inspiration for Hip extension stretch. Get inspired and try out new things.
Megan Dahlman on Instagram: "👋🏻 Do you have a standing desk or find yourself in a standing position for long periods of time? Here are some great stretches to do periodically (about once every 30-60 minutes) to make sure your back and hips stay happy! ✅ Standing figure-4 stretch ✅ Standing hamstrings stretch ✅ Staggered stance with your foot up (great for your hip flexors!) ✅ Thoracic extension stretch For each of these moves, either keep the stretch moving or hold for 3-5 deep breaths. Write these down and post by your desk to remind you to do these throughout the day!!! #standingdesk #standingstretch #standingstretches #posture #posturecorrection #betterposture #poorposture #shoulderpain #shoulderstretch #shoulderexercises #backpain #backpainrelief #backpainexercises #fit Hamstrings Stretch, Great Stretches, Hamstring Stretch, Deep Breaths, Fit Over 40, Hip Flexors, Shoulder Stretch, Back Pain Exercises, Better Posture
Hamstrings Stretch
Great Stretches
Hamstring Stretch
Deep Breaths
Fit Over 40
Hip Flexors
Shoulder Stretch
Back Pain Exercises
Better Posture

Hamstrings Stretch

Megan Dahlman on Instagram: "👋🏻 Do you have a standing desk or find yourself in a standing position for long periods of time? Here are some great stretches to do periodically (about once every 30-60 minutes) to make sure your back and hips stay happy! ✅ Standing figure-4 stretch ✅ Standing hamstrings stretch ✅ Staggered stance with your foot up (great for your hip flexors!) ✅ Thoracic extension stretch For each of these moves, either keep the stretch moving or hold for 3-5 deep…

Cory Payne on Instagram: "Struggling with tight hips? Forward hips could be the culprit! This position limits hip extension, forcing your low back to compensate and those erector muscles to overwork. 🚫 Instead of the usual hip flexor stretches that might make things worse, try this simple tip: 1️⃣ Grab a yoga block and place it on the high part of your hip. 2️⃣ Lay down and take long exhales and soft inhales. 3️⃣ Let your hips roll back and relax. Feel the difference and reclaim that hip extension! 🙌✨ If this helps you, don’t forget to like and follow for more tips! #HipHealth #MobilityMatters #Stretching #FitnessHacks" Hip Flexor Stretches, Hip Extension, Hip Flexor Stretch, Tight Hips, Yoga Block, Hip Flexor, Make Things, Low Back, Follow For More
Hip Flexor Stretches
Hip Extension
Hip Flexor Stretch
Tight Hips
Yoga Block
Hip Flexor
Make Things
Low Back
Follow For More

Hip Flexor Stretches

Cory Payne on Instagram: "Struggling with tight hips? Forward hips could be the culprit! This position limits hip extension, forcing your low back to compensate and those erector muscles to overwork. 🚫 Instead of the usual hip flexor stretches that might make things worse, try this simple tip: 1️⃣ Grab a yoga block and place it on the high part of your hip. 2️⃣ Lay down and take long exhales and soft inhales. 3️⃣ Let your hips roll back and relax. Feel the difference and reclaim that…

Katie - CSCS, CPT on Instagram: "Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it’s just a single muscle that works in tandem with many other muscles and its orientation is dictated by joint position, so just stretching it or foam rolling it won’t reduce its tendency to tighten up. The TFL is concentric when the hip is internally rotating, flexing and aBducting, but this doesn’t consider the influence of the orientation and rotation of the pelvis. In a pelvis that is turned to the right and a right side that is being more loaded than the left we create the same relative motion and position that allows for a tight TFL and less activation of the posterior glutes. This position above drives external rotation, extension, and aDduc Tandem, Workout Challenge, Hip Flexors, Foam Rolling, Hip Workout, Best Stretches, Hip Flexor, Flexing, Let Go
Tandem
Workout Challenge
Hip Flexors
Foam Rolling
Hip Workout
Best Stretches
Hip Flexor
Flexing
Let Go

Tandem

Katie - CSCS, CPT on Instagram: "Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it’s just a single muscle that works in tandem with many other muscles and its orientation is dictated by joint position, so just stretching it or foam rolling it won’t reduce its tendency to tighten up. The TFL is concentric when the hip is internally rotating, flexing and aBducting, but this doesn’t consider the influence of the orientation and rotation…

Michelle Edmison on Instagram: "Can you hip shift? The last 3 Kinstretch techniquers I posted were all about getting the PREREQUISITE range of motion SO THAT YOU CAN ACCESS YOUR HIP SHIFT...without fighting yourself. Hip shifting = alternating It’s about getting ON and OFF of your leg efficiently...optimally..dynamically...legally. Hip shifting is one of the highest value movements in our body. It’s about the hip, being able to sit back in the socket, on its axis, as the pelvis swings around it. If you can’t do it, you will be compensating SOMEWHERE in your body, with every step you take. If you aren’t hip shifting ...your foot, pelvic floor, hip..back..ribcage....is not going to have an easy life. ✨ if you tried my last three techniques now it’s time to test it, train it and own i How To Swing Your Hips, Hip Adjustment Self, How To Realign Hips, Stiff Hip Stretches, Hip Release Stretch, Hip Strengthening Exercises For Women, Hip Opening Exercises, Strong Hips, Pelvic Floor Muscle Exercise
How To Swing Your Hips
Hip Adjustment Self
How To Realign Hips
Stiff Hip Stretches
Hip Release Stretch
Hip Strengthening Exercises For Women
Hip Opening Exercises
Strong Hips
Pelvic Floor Muscle Exercise

How To Swing Your Hips

Michelle Edmison on Instagram: "Can you hip shift? The last 3 Kinstretch techniquers I posted were all about getting the PREREQUISITE range of motion SO THAT YOU CAN ACCESS YOUR HIP SHIFT...without fighting yourself. Hip shifting = alternating It’s about getting ON and OFF of your leg efficiently...optimally..dynamically...legally. Hip shifting is one of the highest value movements in our body. It’s about the hip, being able to sit back in the socket, on its axis, as the pelvis swings…

Heel Exercises, Vmo Exercises, Exercise Hips, Couch Stretch, Lower Back Pain Stretches, Hip Extension, Hip Flexibility, Hip Exercises, Therapy Exercises
Heel Exercises
Vmo Exercises
Exercise Hips
Couch Stretch
Lower Back Pain Stretches
Hip Extension
Hip Flexibility
Hip Exercises
Therapy Exercises

26K views · 1.6K reactions | The Couch Test, a simple yet revealing assessment of hip flexor mobility and hip extension flexibility, is crucial for anyone looking to maintain an active lifestyle…

The Couch Test, a simple yet revealing assessment of hip flexor mobility and hip extension flexibility, is crucial for anyone looking to maintain an active lifestyle without discomfort or injury....

Dr. Courtney | Pelvic Floor/Preg/Postpartum Rehab on Instagram: "📌 SAVE FOR LATER Banded posterior hip capsule stretch 👏 this is my ride or die hip mobilization drill for myself and clients. Personally I do this before every workout to open my hip because it feels so good and I can tell a difference with it and my other warmup drills. So why this stretch for a pinchy hip, or what some of you may know as hip impingement? It helps alleviate impingement by improving the flexibility of the posterior capsule of the hip joint which can reduce anterior hip pinching. This stretch enhances overall hip mobility and increases the range of motion in the hip joint. Improved flexibility and mobility in the posterior hip capsule contributes to better hip mechanics during movement and exercise so Hip Impingement Exercises, Hip Impingement, Flexibility And Mobility, My Ride Or Die, Live My Life, Hip Mobility, Improve Flexibility, Ride Or Die, Pelvic Floor
Hip Impingement Exercises
Hip Impingement
Flexibility And Mobility
My Ride Or Die
Live My Life
Hip Mobility
Improve Flexibility
Ride Or Die
Pelvic Floor

Hip Impingement Exercises

Dr. Courtney | Pelvic Floor/Preg/Postpartum Rehab on Instagram: "📌 SAVE FOR LATER Banded posterior hip capsule stretch 👏 this is my ride or die hip mobilization drill for myself and clients. Personally I do this before every workout to open my hip because it feels so good and I can tell a difference with it and my other warmup drills. So why this stretch for a pinchy hip, or what some of you may know as hip impingement? It helps alleviate impingement by improving the flexibility of the…

Related interests

Hip Opening Stretches
Hip Extension Exercise
Hip Mobility Exercises
Hip Mobility Stretches
How To Stretch Hip Flexors