How to say no in a polite way

Struggling to say no without guilt? Learn how to say no in English politely—at work and in social situations—without stress. Get confident, professional phrases to refuse requests clearly and kindly.

Isn't it funny how hard it is to say NO we are conditioned to be polite and that is often at the expense of ourselves. Dont ever feel guilty saying NO, mind you it has taken me a long time to sink it in!

December can be a hard month for educators for many reasons. The semester is wrapping up and teachers feel the crunch of ensuring that they taught all standards and kept up with the state, district, and/or school curriculum. Also, it's a time that many emotions come to the surface for students and adults alike. Joy and hope are experienced by many, but it's also important to remember that there are some who feel great loss and helplessness around the holiday time. In a meeting recently with…

Stop by to learn reasons why you struggle with saying no and 102 polite ways for people-pleasers to say no and still be a very kind person!

How to overcome your fear of saying no to anyone - your friends, loved ones, colleagues, and significant others. Includes a helpful PDF to reference.