How to sleep with a stuffy nose

With fall here and the weather fluctuating between summer heat and winter chill, a sensitive nose may get stuffy. With less humidity in the air and the radiators coming alive, the drier air can also leave your nose more susceptible to cold and flu season. You may even suffer from autumn allergies. Trying to sleep with nasal congestion is challenging. Let’s look at the best position to sleep well with a stuffy nose.

Are your allergies getting to you? When you are suffering from a stuffy nose, breathing can be challenging enough while you’re awake – trying to get a good night’s sleep with a stuffy nose can feel almost impossible. So, What’s causing the problem? Why are you struggling to breathe through your nose? Read on for an explanation and our tips on how to make yourself more comfortable and breathe easier while you try and catch some ZZZs. Click the link for more information.

When you have a stuffy nose, you don't have to dread going to sleep! Learn how to sleep with a stuffy nose so you wake up feeling better!

9.4M views · 730K likes | Chee Hee | Malaysian studying TCM in China 🇲🇾🇨🇳 on Instagram: "Ep. 1: Stuffy Nose 🤧⤵️ I’m Chee Hee, a Chinese Medicine student and I’m graduating this year! Before that, I want to take you on this journey with me and learn different acupuncture points in your body that you can massage yourself for specific conditions 💛 so join me and follow along for more. In this first episode, I introduced the acupuncture point YingXiang, a favorite point for allergy…

A stuffy nose at night may be due to allergies, a cold, and even acid reflux. To sleep better with a stuffy nose, prop your head on pillows, try a nasal strip, and drink water. Other tips to get rid of a stuffy nose include using a saline spray or taking medication. Visit Insider's Health Reference library for more advice.

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