Hump back exercise

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Dowager's Neck Hump can be associated with bad posture. And if not corrected can lead to other health risks. Learn these 3 simple exercises to reduce your dowager's neck for 20 minutes a day.

Last updated on March 4th, 2019

Are you glued to your computer screen or constantly contorting your back throughout the day? If you're clocking in around eight or nine hours of this, your posture is probably taking a hit. But hey, don't stress out! There's a quick fix for your hunched posture, and it comes in the form of an easy exercise...

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Wondering how to get rid of dowager's hump? Learn 4 effective exercises you can do to improve posture and get rid of pain or headaches.

Dr. Rowe shows how to get rid of a back hump at home, using NO EQUIPMENT!This video will be a very easy-to-follow three part guide that will focus on fixing ...

That hump at the base of your neck isn't irreversible. Follow these steps to fix your dowager's hump at night and improve your posture!