Hypertension diet

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Dr.Rishi Lohiya on Instagram: "DASH , Dietary Approaches to Stop Hypertension diet is also know as Mediterranean Diet which helps to control your blood pressure.  The DASH diet is rich in vegetables, fruits , salads and whole grains. It consists of fat-free or low-fat dairy products, fish, poultry, beans and nuts. Limit foods that are high in saturated fat, such as fatty meats and full-fat dairy products ( including ghee).   This diet also limits sodium intake to between 1,500 and 2,300 milligrams a day i.e 0.5tsp to 1 tsp salt a day.  In Indian context, limit salty snacks and side dishes like pickles, papad , pani puri etc.  👉🏼Follow | Like | Comment  #cardiologists #cardiologylife #doctor #doctors #salt #hypertension #bloodpressure #diet #mediterraneandiet #dashdiet #healthyfood #healt The Dash Diet, Hypertension Diet, Sodium Intake, Pani Puri, Dash Diet, The Dash, Salty Snacks, Dairy Products, Whole Grains

Dr.Rishi Lohiya on Instagram: "DASH , Dietary Approaches to Stop Hypertension diet is also know as Mediterranean Diet which helps to control your blood pressure. The DASH diet is rich in vegetables, fruits , salads and whole grains. It consists of fat-free or low-fat dairy products, fish, poultry, beans and nuts. Limit foods that are high in saturated fat, such as fatty meats and full-fat dairy products ( including ghee). This diet also limits sodium intake to between 1,500 and 2,300…

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High blood pressure? You can change that! 🌱🏋️‍♀️ Explore our blog post for a comprehensive 4-week diet plan to lower blood pressure naturally. Prioritize your well-being and start your journey to a healthier you! 💚 #HealthyDietPlan #BloodPressureControl #HeartWellness #LifestyleChange Foods To Lower High Blood Pressure, What Lowers Blood Pressure, Foods To Reduce High Blood Pressure, How To Lower High Blood Pressure, Foods To Reduce Blood Pressure, Food That Lowers Blood Pressure, How To Reduce Blood Pressure Naturally, Best Food For High Blood Pressure, Foods To Help Lower Blood Pressure

High blood pressure? You can change that! 🌱🏋️‍♀️ Explore our blog post for a comprehensive 4-week diet plan to lower blood pressure naturally. Prioritize your well-being and start your journey to a healthier you! 💚 #HealthyDietPlan #BloodPressureControl #HeartWellness #LifestyleChange

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