Inner critic

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Everyone has a critical voice inside them, known as your inner critic. But most of the time, we are unaware of these negative thoughts that hurt us. This makes it hard to overcome the inner critic. Still, knowing your self-sabotaging habits can help you figure out how they affect your life. It can also teach you how to live with your inner critic and move forward. To learn more, keep reading this article.

Struggling with your inner critic? Keep reading to learn how to recognise and understand your critical voices so you can start to transform your relationship with them.

The inner critic is the part of you that judges you and demeans you. It can lower your self-worth and self-confidence. This is one of the most difficult issues that people face. ⠀ ⠀ According to Jay Earley, PhD and Bonnie Weiss. LCSW, they identified 7 types of inner critics that people are most challenged with.⠀

Do you struggle with negative self talk and wish you could just get that inner critic to shut up? Here's how!

When self-doubt whispers, let’s listen differently 🫶🏼 You know those moments when your inner critic gets a little too loud? We all have them. But what if instead of fighting these thoughts, we learned to transform them? Each doubt can become a doorway to deeper trust in ourselves. It’s not about ignoring the whispers of uncertainty—it’s about responding to them with compassion and wisdom. Notice how each shift feels as you read it. Which one resonates most with you today? Save this for…