Insomnia help

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Beyond 'Band-Aid' Insomnia Remedies The conventional medicine community looks at insomnia with the same view of so many other dysfunctions: they treat it as a symptom, without addressing the root causes. Sometimes, the 'Band-Aid' approach with sleep drugs - either pharmaceutical or over-the-counter - can do more harm than good. I approach all health problems with the question, 'what are the underlying causes, and how do we treat the root causes so the symptoms disappear?' When it comes to…

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