Kefir

A super easy guide on how to make homemade kefir. This fermented milk drink is full of beneficial bacteria and simple to make with just 2 ingredients!

Milk kefir is an excellent source of probiotics and is very easy to make. Learn how to make milk kefir at home with kefir grains.

Skip the grocery store and learn how to make milk kefir at home with this tutorial for a simple and beneficial fermented dairy drink.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

This refreshing and delicious blueberry kefir smoothie recipe features fresh blueberries, vanilla kefir and a touch of honey.

Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! Recipe easily scaled up or down.

How to make Kefir with Goat Milk. So easy! Just 2 ingredients! Fermented food for your gut health! Mother Nature's probiotics.

Kefir and kombucha are best known for being fermented, probiotic-rich beverages. This article reviews the differences between kefir and kombucha to help determine which one may be a healthier choice for you.

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

There is a great difference of opinion on what is the ideal ratio of grains to milk. On the one hand, growth and total probiotic count seem to increase with more grains per milk. However, you may be sacrificing flavor, texture, diversity and health of the grains with too many grains per milk.