Keto diet for dummies

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There’s a lot of information online on the ketogenic diet, what it is, what the benefits are and what you can and can’t eat. I’m hoping to break this guide down into something like a keto for dummies, explaining what the keto diet is in layman terms so beginners can understand the diet better. Ketogenic Diet, Westminster, Colorado, Healthy Recipes, Beginners, Weight, 140 Pounds, Diet, For Dummies

There’s a lot of information online on the ketogenic diet, what it is, what the benefits are and what you can and can’t eat. I’m hoping to break this guide down into something like a keto for dummies, explaining what the keto diet is in layman terms so beginners can understand the diet better.

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Rosanne Nelson Mohr