Keto transformation

“I never thought I could eat bacon, cheese, and steak on a diet.”

These stories are so inspiring.

Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I'm feeling so much better and have lost 26lbs. A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS. It's super exciting to be seeing this progress in my own body! In case you missed it, here's that…

Jenna Jameson has lost 80 pounds since starting the keto diet, and she just shared the 12 pieces of weight-loss advice that helped her get there.

Manuela Fung - Keto Diet Before and After photo

Today we are so incredibly excited to share with you another amazing keto success story from Rebekah Hilscher. Just like many mothers, Rebekah struggled to lose the "baby weight". Thanks to her hard work, consistency, and dedication to keto, she has lost over 57 pounds!

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

Pork rinds are definitely on the menu.

The best meal plan to start a keto diet for beginners! Kickstart your keto diet with 19 days of meals including easy dinner ideas, breakfast ideas, lunch ideas, healthy snacks and dessert recipes.