Ketogenic diet for beginners

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

Although keto may seem restrictive, there are actually many keto-friendly foods. Here’s a full list, along with a guide to reading food labels on keto.

21 easy keto recipes for beginners. These easy keto meals are must know recipes if you're just starting a ketogenic diet. #keto #ketodiet #ketorecipes #lowcarb

Keto! Ketones! Ketosis!… The ketogenic diet can be so confusing for beginners. Learn what it all means here and start your low-carb lifestyle with this 7-day complete guide to the keto diet for beginners!

What is this Keto Diet and how do I start? Here is a no-fluff guide that will get you started quickly. Get the essential knowledge you need to start the easiest diet around!

Pin by Brenda Dye on KETO | Diet plan menu, Keto diet menu, Keto diet food list

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

Mar 26, 2022 - Calculate how much weight you can lose with Keto Diet

Learn how to keto meal prep in just 2 hours for an entire month, plus 30 easy keto recipe ideas to keep you going for half a year.