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Developing your yoga skills often means reading anything you can get your hands on (apart from practicing). This, however, can be a bit overwhelming. Especially when you are a total beginner in the world of yoga, as there are so many yoga books to choose from. As a yoga practitioner, I have sought many yoga books to get a better understanding of the asanas, and learn about yoga philosophy. So before you spend hours searching for a yoga book, check out this yoga book reading list! #yogabooks

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

So, you want to learn how to start yoga? What a brilliant idea. Whether you want to learn to slow down, breathe deeply, or just strengthen your mind-body connection, starting a yoga practice can help. Use this easy how-to guide to learn how to start yoga, even if you are a complete beginner! #yoga

Embark on a transformative journey with our yoga teacher training blog, filled with expert tips, stories and essential insights for aspiring instructors.

Sun Salutation Yoga or Surya Namaskar Yoga is important and powerful among all the asanas. These are the step-by-step instructions for performing this yoga.

Wondering how to do meditation for beginners? This post can help! I share 10 good, quick, and easy beginning meditation tips that can help you learn how to set up and get ready to start your meditation practice. If you're feeling overwhelmed, this article breaks it all down for you in an easy to understand way.

Looking to start yoga, not sure how. I’d share in detail tips for Yoga for beginners and yoga poses to get started. Yoga at home

🗣️ Start your day with some energizing stretches! 🧘‍♀️ 🌞 Embrace the morning light and set a positive tone for the day ahead. #MorningRoutine #Yoga #HealthyStart #MAYAiCEO #Fitness #Health

Change yourself inside and out with our free, accessible, Good Morning Yoga Workout.

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change.

Did you know there are different types of balance? 🤸‍♀️ There's static balance, which challenges your ability to stand in one spot without swaying. 🤸‍♂️ Then there's dynamic balance, which challenges your ability to anticipate and react to changes as you move! These yoga poses will help you develop both types!

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.