Lifting weights for beginners

Start your fitness journey by learning the basics of lifting weights. Discover top tips and techniques to build strength and get in shape. Take the first step towards a healthier you.
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Want to get toned and strong? This post answers 6 common questions about weight lifting for female beginners, so you can feel confident getting started!

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Dusty Barnowski
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Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …

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Laurawengerd
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Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …

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Crystal Parry
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Lifting weights doesn't have to be complicated. Here's a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.

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Jen J
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This 10 week women's fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program.

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Michelle Baxter
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These 6 dumbbell exercises are staples for an effective upper body workout routine. Learn proper form for these basic exercises as a weight lifting beginner.

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rachel kuhn