Listen to your body quotes

Eat when you're hungry. Reset when you're tired. Relax when you're stressed. Step back when overwhelmed. Listen to your body's whispers so you don't have to hear it scream. - Project Happiness fb

Dr. Lisa discusses the reasons that so many people are tired these days, and she describes the General Adaptation Syndrome, The Stress Bucket analogy, and the common symptoms one experiences as they are approaching the exhaustion phase plus what you can d

1. “Let go all the emotions from the last week you don’t need and focus on the upcoming week and new energy!” - @catherine.world 2. “The important thing is to start, to respect your body and work from wherever you are to achieve your goals.” - @ximefit_health_coach 3. “Don’t give up on yourself too soon, you are worth