Long distance running for beginners

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

Get long distance running tips to make your long runs easier and more comfortable, while getting you prepared for your half or full marathon.

If your goal is to run a faster race, here's what the pros suggest.

This half marathon training plan for beginners will get you ready to run a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon.

Running for beginners: How to run without getting tired. Tips for how to run long distance and how to run longer and further. These tips work if you're running a mile, trying to run fast without getting tired, or running a marathon!

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

A beginner strength training for runners program should be very sport specific. Just like this one!