Longer legs stretch

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Mike Chang | Flow60 on Instagram: "This is one of the single best stretching exercise you can do for your health and longevity.   Do each side for about 5 minutes.   Make sure your leg has room to hang down, your head has room to hang down, and point your toes back on the foot that’s elevated.   Most importantly, relax.  Set a timer for 5 minutes and remember to do both sides by using your other leg to elevate and let the other hang down.   To train with me for 60 days online, learn more at flow60.com  Special thanks to @carozinsli for helping me demonstrate this 🙏🏼" Seated Workouts, Bursitis Hip, Mike Chang, Get Smarter, Stretching Exercise, Seated Exercises, Yoga Barre, Fitness Videos, Chair Yoga

Mike Chang | Flow60 on Instagram: "This is one of the single best stretching exercise you can do for your health and longevity. Do each side for about 5 minutes. Make sure your leg has room to hang down, your head has room to hang down, and point your toes back on the foot that’s elevated. Most importantly, relax. Set a timer for 5 minutes and remember to do both sides by using your other leg to elevate and let the other hang down. To train with me for 60 days online, learn more at…

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