Loss of balance

Discover Pinterest’s best ideas and inspiration for Loss of balance. Get inspired and try out new things.
224 people searched this
·
Last updated 1d
The 12 Best Exercises To Regain Your Balance After 60 — Eat This, Not That! Exercise For Seniors, Loss Of Balance, Balance Training, Eat This Not That, Simple Exercises, Balance Exercises, Best Exercises, Senior Fitness, Quality Of Life

Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 minutes of balance training two to three times a week can greatly impact your quality of life for decades.

16
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Walk with ease 👏🏼

Not only will improving balance help you feel more stable when walking but your joints can feel better too! ✅

If you are dealing with joint pain, stiffness or feelings of muscle weakness- balance can make a big difference ☝🏽

Here are three balance moves that progress in difficulty 📶

⚠️ Whenever attempting balance exercises please use support to prevent any falls and/or losses of balance to ensure safety. Modify as needed.⚠️

If you want more help and guidance in improving your walking by strengthening muscles and increasing both balance and stamina- the FREE 3 Day Walking Workout Challenge is for you 👏🏼👏🏼👏🏼

You’ll get access to three follow along workouts with me to start walking with ease. 

Find the s Balance And Stability Exercises, Body Balance Workout, Balance Exercises Stability, Balance Exercises For Seniors, Improve Balance Exercises, Alyssa Kuhn, Improving Balance, Ankle Exercises, Loss Of Balance

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Walk with ease 👏🏼 Not only will improving balance help you feel more stable when walking but your joints can feel better too! ✅ If you are dealing with joint pain, stiffness or feelings of muscle weakness- balance can make a big difference ☝🏽 Here are three balance moves that progress in difficulty 📶 ⚠️ Whenever attempting balance exercises please use support to prevent any falls and/or losses of balance to ensure safety. Modify…

8

Related interests

Loss of balance and more

Explore related boards