Lotus pose

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Lotus Pose or Padmasana meditation practice. Yes, Lotus Pose is beneficial for heart health as it promotes relaxation, reduces stress, and helps lower blood pressure. Additionally, it enhances circulation and oxygenation, supporting overall cardiovascular well-being. #yogainspiration #findyourzen #yogaeverywhere #yogalife #retreatmode #yogajourney #yogaretreats #wellnessjourney #mindfulretreat #yogalove #yogalifestyle #yogatravel #selfcare #innerpeace #namaste #yogapose #yogapractice Meditation Poses, Yoga Kurse, Social Well Being, Lotus Pose, Meditation Retreat, Yoga Travel, Yoga Retreats, Yoga Pose, Yoga Shop

Lotus Pose or Padmasana meditation practice. Yes, Lotus Pose is beneficial for heart health as it promotes relaxation, reduces stress, and helps lower blood pressure. Additionally, it enhances circulation and oxygenation, supporting overall cardiovascular well-being. #yogainspiration #findyourzen #yogaeverywhere #yogalife #retreatmode #yogajourney #yogaretreats #wellnessjourney #mindfulretreat #yogalove #yogalifestyle #yogatravel #selfcare #innerpeace #namaste #yogapose #yogapractice

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Lotus Pose, or Padmasana in Sanskrit, is one of the most widely recognized poses in yoga. It is considered to be the ultimate pose for seated meditation. Interestingly, there is a standard way of entering this pose. There is a specific order of placing the legs in lotus. According to traditional yoga texts, we place right […]

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