Low calorie sauces

Want to know my secret to making delicious Whole30 meals while keeping them simple? A variety of exciting Whole30 Sauces and Dips that don't suck! This includes recipes like Bang Bang Sauce, Big Mac Sauce, Chick Fil A Sauce, and Creamy Jalapeno Sauce. All are Whole30 and Keto friendly, but you'd never guess it!

This is the best peanut sauce you will ever have in your whole entire life! Yes, I said that. I believe it is that good.I'm a lover of all things

These 15 Low Calorie Pasta Sauces are all 100% all-natural and so easy to make!From my famous low calorie marinara sauce, to a butternut sauce (in photo), and even my 24 calorie pesto sauce!Special Tip: Some of these sauces include the pasta in the calorie count! I have noted those above.

McDonald's secret sauce is not so secret anymore with this low calorie Big Mac sauce recipe. This famous burger sauce is made with light and flavorful sugar free ketchup, sweet pickle relish, and an aromatic blend of spices, all mixed together to give you that perfect balance of sweet and tangy flavors.

If you're looking for the best low calorie sauces to buy right now this list has got you covered. Almost every option has 0 calories or...

Calling all the sauces lovers!! We've created a post with 30+ easy sauce recipes to improve meals. So whether you're looking to liven up your weeknight dinners, impress guests at a gathering, or simply want an easy and delicious sauce for your meal, these sauces are the perfect companion.

Flavor up any meal, without the calories. Bring this list to the store next time you are shopping if you are looking for the best low calorie sauces and dressings!

Sticky, umami, and jam-packed with flavors, this vegan teriyaki sauce goes well with almost anything! All you need are 10 minutes and 4 ingredients to make this recipe.

Low Calorie dips and sauces includes Eggplant dip, Garlic Tomato Salsa, Citrus Salsa, Cucumber Relish etc. Serve these low- calorie dips and sauces to your guests and enjoy it without any fear of gaining weight!

Healthy Barbecue Sauce! (Low-Carb, Low-Calorie, Sugar-Free, Vegan, Gluten-Free, Oil-Free)

This Low Calorie "Secret" Burger Sauce is just 19 calories per tablespoon, and packed with healthy ingredients. I know you'll love this low calorie alternative. I used metabolism boosting greek yogurt as the base, it's super thick so you hav the option to make this yummy sauce as thick or as thin as you would like it. Special Tip: To lower the sodium remove the salt and add in 1/2 teaspoon lemon juice.

It’s my pleasure to introduce this chicken dipping sauce to all of you. BBQ sauce and mustard may sound like a strange mix, but it is absolutely heavenly. Even better, this healthy copycat Chick-fil-A Sauce is less than 1/4 for the calories and it even has a little added protein. At only 32 calories a serving (2 tbsp) and 1 WW SP, this is one of my favorite low calorie and low point condiments to have on hand. This is a great low calorie condiment and Weight Watchers friendly CFA copycat.

This thick and creamy Yum Yum Sauce has the perfect balance of sweet, savory, and tangy flavors. It's a deliciously unique condiment for meat, vegetables, and seafood.

This Low Calorie Chick Fil A Sauce is just 21 calories for the same amount as in one of the sauce packets that come with your order!One packet of Chick Fil A sauce at Chick-Fil-A is 140 calories, and this one is just 21 calories for the same quantity!Special Tip: See below for low sodium tips and tricks!

This Southwest Sauce & Dressing Recipe is easy to make, low-calorie, and full of flavor! Using simple ingredients like greek yogurt, a little mayo, lime juice, and spices from your cabinet you will have a wonderful Southwest Sauce to put on everything from salads, to quesadillas, to tacos, and more!

This low calorie homemade barbecue sauce recipe is packed full of flavor, but just 20 calories per tablespoon.This amazing honey bourbon barbecue sauce recipe tastes just like your favorite BBQ restaurant, but without all the added sugar, oil, and other high calorie ingredients. Try our healthy honey bourbon barbecue sauce on all your favorite barbecue recipes, it's great on chicken, ribs, steak, corn, and kebabs.

This Low Calorie Teriyaki Sauce is just 53 calories and made with 100% all natural ingredients!You can even make this homemade teriyaki sauce vegan and gluten free (see notes on ingredient below). Special Tip: You can cut the calories more by swapping the brown sugar for an all-natural brown sugar substitute, and by swapping the honey for keto maple syrup. I have supplies you with links to both below.

This Low Calorie Peanut Sauce is quick, easy and all-natural!I love this healthy peanut sauce on my Low Calorie Chicken Satay, and Low Calorie Spring Rolls.Special Tip: What to have more sauce without adding more calories? Add more water and thin it out more. Then you can have more sauce without adding any calories at all!

Sauces can make a dish but they can be laden with fat. Browse these 12 low fat sauces to transform your meals