Lunge alternatives for bad knees

5 Alternatives to lunges for bad knees and toe pain. If you suffer from bad knees or toe pain when performing lunges then this is the article for you. I often get asked, “What can I do instead of lunges?” The lunge is such an important movement pattern that ignoring it all together would be a big mistake. The lunge strengthen the legs, hips, buttocks, core, improves balance and increases hip mobility. #kettlebell #lunges #pain

If you're dealing with knee pain, you don’t have to give up on lower body strength training. These five lunge and squat alternative exercises allow you to strengthen the same muscles, but with much less stress on your knee joints.

Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! The 8 best knee-friendly leg exercises!

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Avoid knee pain with lunging and try these lunge variations!

If you're dealing with knee pain, you don’t have to give up on lower body strength training. These five lunge and squat alternative exercises allow you to strengthen the same muscles, but with much less stress on your knee joints.

If you have bad knees do these squat alternatives that can still help you strengthen your legs without putting strain on your joints.

Loathe lunges but want the lower-body perks? Try adding these five lunge-free leg exercises into your weekly workouts and start reaping the results ASAP.

We promise you'll love them.

Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! Sculpt and strengthen the entire lower body while protecting the knee joints. These are the best knee-friendly leg exercises to target the quads, hamstrings, glutes, calves and thighs without causing knee pain or irritation. This low impact strength workout doesn't include any lunges or jumping.