Massage yourself

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Shiatsu is a form of therapeutic bodywork in Japan, that is derived from traditional Chinese medicine. Shiatsu means ‘finger pressure’ and uses tactile techniques like kneading, soothing, tapping and stretching to give relief. Originating in the early 1900s, there are different styles of Shiatsu, all of which integrate traditional wisdom with modern medical knowledge.

Massage tips to help with headaches, neck, shoulder, and back pain.

Confessions of a massage therapist. So you dream of working as a massage therapist for a career? Here are my confessions of a Massage Therapist as a career.

Start your weekend right with a relaxing hand massage! Treat yourself to our Reflexology session and feel the stress melt away. Perfect preparation of the weekend ahead! 🫴💆‍♀️ #Kneadstudio #Reflexology #Weekendrefresh #Selfcare

Loneliness and codependency are often a result of being in toxic relationships so if you see these 13 signs, it's time to break free and learn how to be comfortable in being alone.