Mediterranean cod with tomato basil sauce

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! If you love cod recipes, try this flavorful dish for dinner tonight!

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Introduction: Indulge in a culinary journey with our tantalizing recipe for Pan-Seared Mediterranean Cod in Tomato Basil Sauce. This dish captures the essence of the Mediterranean, blending the freshness of ... Learn More

If you like cod recipes, you'll love this easy recipe for pan-seared cod with white wine tomato basil sauce! The tomato sauce is brimming with flavor thanks to minced garlic, fresh lemon juice, fresh herbs, red pepper flakes, and white wine. Make the sauce, pan fry the cod fillets until they flake easily with a

Cod fillets are a favorite here at The Paleo Diet®. This delicate, mild white fish soaks up the flavors and makes an elegant meal.

From freezer to table in under 30 minutes - you won't believe how incredibly tasty and delicious this Easy Poached Fish recipe really is!

Tender fillets of cod poached gently in an intoxicating Puttanesca sauce with tomatoes and olives. Paleo, Whole30, Gluten-Free, Dairy-Free, Easy Recipes!

Embrace the vibrant and refreshing flavors of our Pan-Seared Mediterranean Cod in Tomato Basil Sauce. This dish combines the simple elegance of perfectly cooked cod with a rich, aromatic sauce made from fresh cherry tomatoes and basil, accented with a hint of lemon. Ideal for a light yet satisfying meal, it promises not only to nourish but also to delight the senses with its bold Mediterranean flair.

Add this pan-seared cod recipe to your mediterranean diet meal plan! One of the best antiinflammatory meals dinner and a delicious seafood recipe.

Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves garlic,...