Men's health

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Hourly Benefits of Fasting
Stage 0
0-12 Hours
Digesting Food
Insulin Peak

Stage 1 
12-18 Hours
Fat Burning Begins
Insulin Falling

Stage 2
18-24 hours
Ketosis Begins
Glucagon Rising 

Stage 3 
24-48 hours
Autophagy Begins
Brain Cleaning

Stage 4
48-54 hours
HGH Surge
Inflammation Falls

Stage 5
54-72 hours
Insulin Sensitizing
Autophagy Peak


Stage 6 
72+ hours
Stem Cells Forming
Immune Cell Refresh

As you start a fast (ie stop eating), your body's metabolism goes through a fantastic series of changes. From autophagy, stem cell formation, fat burning, and hormone surges. Learn about these changes and how to benefit from them in the attached post!

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Prostate Diet, Prostate Health Diet, Recipes For Prostate Health, Men's Health, Food For Prostate Health, Prostate Health Men Food, Foods Good For Prostate, Best Foods For Prostate Health, Exercise For Prostate

Prostate health is a big concern for many men, especially those over the age of 50. Research on prostate health continues to show the vital role that dietary habits play in maintaining prostate health. These are the best and worst foods for prostate health.

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Men's Health   #Infographic #Health  #Men Fruits For Testosterone, Testosterone Infographic, Fruits That Boost Testosterone, Nutrition And Dietetics, Men’s Health, Health Facts, Eat Right, Mens Health, Physical Therapy

When it comes to preventing disease, eating right and a healthy life style are your strongest line of defense against heart disease, diabetes, cancer, stroke, Alzheimer's and other diseases. Consult a registered dietitian. for more information read the infographic below carefully.

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