Mental health counseling

Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

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Take a minute to check in with yourself, or save this post for later. 📌 Mental health check-ins can increase self-awareness, stress management, and more. So here’s your friendly reminder to normalize taking quick moments to reflect on yourself. 💌 #emotionalwellness #counseling #counselingservices #therapyservices #mentalhealth

In this article, we'll give a complete breakdown of what emotional health is, why it's so important, and look at some emotional health examples.

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

Mental health check in! #mentalhealthawareness #mentalhealthmatters

Decatastrophizing is a cognitive behavioral therapy (CBT) technique designed to challenge and alter catastrophic thinking patterns, which can reduce emotional distress. Identifying thoughts related to worst-case scenarios — e.g. “I made a mistake, and I’m going to get fired” — and questioning them can help clients develop a more realistic outlook in life. The Decatastrophizing CBT Handout serves as a practical tool for clients to recognize when they might be catastrophizing. It begins by…

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.