Military workout no equipment

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an advertisement for firefighter training with instructions on how to do the backflip

Looking for a great workout that will help you as a firefighter improve performance, burn fat and challenge your cardiovascular system? Watch your form and rest when needed. Give this #workoutwednesday a try. #fitforduty #GETFRF #fitness #responders

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10 Great Bodyweight Workouts — Strength Essentials716

When you need to get in a quick workout with no equipment and no gym, you need some great bodyweight workouts. Here are ten powerful workouts to improve your strength and conditioning..

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Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

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