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Mindful walking

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5 Senses Writing

How to Practice Mindfulness

I don’t know about you but I have been taking an awful lot of walks recently during this pandemic. Here is a simple way to incorporate some mindfulness into every day walks with your child. D…

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Walk This Way

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.

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We Went For A Zen Walk And It Was Oh So Relaxing!

In this tutorial we will look at the Zen walking meditation technique (Kinhin), and its benefits.

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5 Easy Ways to Start a Mindfulness Practice

Practicing mindfulness means bringing our full attention to one task or moment at a time. It helps us not just to improve productivity but also to enhance our overall well-being.

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toyoufromsteph

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A Step-by-Step Guide to Walking Meditation - Wildmind

Learn how to meditate wherever you are!

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Living Seasonally

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Mindfulness walking — Naomi Loves

Recently on our morning walks to school, Scout and I have started practising what we call 'mindfulness walking'. Essentially, it is paying attention to our senses while we walk, rather than allowing the path to roll away underneath our feet, unnoticed. It starts when I ask a simple question: "

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@toyoufromsteph

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