Muscle stretches

Improve your flexibility and aid in muscle recovery with these effective muscle stretches. Discover top stretches to target specific muscle groups and enhance your workout routine.
The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches.

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

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Heather Kish Goetz
Easy and essential post-wod stretches – Blonyx Exercises, Fitness Workouts, Fitness, Fitness Tips, Workout Programs, Workout Plan, Exercise, Stretching Exercises, Workout

What's your favorite cool down activity? Athletes use everything from rowing to foam rolling to ease their muscles out of a killer training session into recovery mode. We believe two things are essential post-workout: carbs and stretching! Check out these easy-peasy stretches you can work into your daily routine.

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David Kurien