Natural sweeteners

Erythritol is a naturally-occurring sugar alcohol that has several advantages over other sweeteners. Here are the 6 benefits of erythritol and its side effects.

If you’re lucky enough to have a halal grocery store near you, stop what you’re doing and go there right this second. Well, actually, read this post first and then make the trip. Like other specialty food stores, a halal market is home to a slew of ingredients that are worthy of a spot in your kitchen. Beyond halal meat, the halal market is a great resource for North African, Middle Eastern, and South Asian specialty groceries.

Start replacing artificial sweeteners and refined sugars with these healthier, natural, plant-based substitutes. #healthyeating #healthyfoods #openfit

Looking for a healthier way to satisfy your sweet tooth? 🍯🍓🌴 Swipe for natural alternatives to sugar that bring flavor and nutrients without the crash! Remember, even natural sweeteners are best enjoyed in moderation. 🌱✨ #SugarAlternatives #NaturalSweeteners #HealthySwaps #Longevity #WellnessJourney #HealthyEating #HealthySweetTreats #HealthyLiving #SugarAlternatives #ModerationIsKey #SweetAndHealthy #NutrientRich #FlavorfulChoices #WellnessJourney #HealthIsWealth #HealthInspiration…

The science of food addiction is clearer now than ever before. A powerful study published in the American Journal of Clinical Nutrition proves that higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In this groundbreaking study, Dr. David Ludwig and his colleagues at Harvard proved

How to peel, cut, grate, mince, & store fresh ginger like a pro, following simple methods with top tips + plenty of recipe inspo to use ginger

There are so many options for natural sweeteners. Check out this handy chart to see the equivalents to regular sugar.

This homemade date syrup is a beautiful natural sweetener for desserts, smoothies, sauces, and dressings. It helps to use a small blender to make this simple pure date syrup. #datesyrup #naturalsweetener #puredatesyrup

Honey vanilla greek yogurt using plain greek yogurt, honey and vanilla extract makes a quick, easy, delicious sweetened & flavored greek yogurt for breakfast or snack, to which you may add nuts like walnuts, almonds etc or add fresh fruits like blueberries, raspberries, pomegranates etc or sliced strawberries, bananas, peaches, mangoes etc as you like!