Neck exercises

Discover a range of effective neck exercises to relieve pain and strengthen your neck muscles. Improve your posture and flexibility with these simple exercises for a healthier neck.
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Ganthier
Get Rid Of Broad Shoulders, Rounded Shoulder Exercises, Fix Rounded Shoulders, Neck And Shoulder Exercises, Chin Tuck, Neck Problems, Forward Head Posture, Neck Exercises, Stiff Neck

On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.

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April Allen