New years day wod crossfit

For Time; 50 Burpees; 40 Goblet Squats (50/35 lb); 30 Push-Ups; 20 Plate Ground-to-Overhead (45/25 lb); 10 Wall Walks; 20 Plate Ground-to-Overhead (45/25 lb); 30 Push-Ups; 40 Goblet Squats (50/35 lb); 50 Burpees

Bodyweight WOD

New Year's Workouts (WODs)

“12 Days of CrossFit”; 1 Squat Snatch (135/95); 2 Box Jumps (30/24); 3 Push Presses (135/95); 4 Toes to Bar; 5 Hang Power Cleans (135/95); 6 Hand-Release Pushups; 7 Deadlifts (135/95); 8 GHD Sit-Ups; 9 Kettlebell Swings (70/53); 10 Lunges (10 each side); 11 Wall Balls (20/14); 12 Calorie Assault Bike

12 days of WOD

Thanksgiving Day WOD! #crossfit #thanksgivingworkout

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups