Nutrient dense

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Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of Gentle Movement, How Stress Undermines Health, and Sleep and Disease Risk: Scarier than Zombies!). Yet, micronutrient deficiency is increasingly showing up as a major underlying problem with chronic disease, see also The Importance of Nutrient Density. Many of us …

An analysis of dietary nutrition not including supplements (but including fortified foods) compared to recommended daily allowance from the data collected by the USDA Agricultural Research Service revealed that large percentages of Americans are falling short on thirteen essential vitamins and minerals.

Healthy Recipes, Paleo, Ideas, Snacks, Clean Eating Snacks, Healthy Snacks, Fruit, Nutrition, Nutritional Snacks

65+ nutrient dense real food snack recipes, to satisfy your every need. A little while ago, I asked my tribe on Facebook, 'what kinds of recipes do you need?' The most requests I received were for snacks. I then set out to find the best nutrient dense snack recipes for everyone. I put out a request to my favourite food blogger friends for their BEST nutritious real food snack recipes. I received over 300 snack recipes submitted to me, I read every single one of them and hand-picked my…

Sonia Shah