Omega 3 aesthetic

Fat is very important for the body and all types of fat have a role to play in good health. During digestion, the body breaks down dietary fat into essential fatty acids (EFA’s) which are then absorbed into the blood. EFAs are “good” fats that are required for the structure and function of every cell

These plant-based omega 3 supplements will help you get the nutrients you need — without the need for fish oil.

There's so much more to them than heart health.

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