Overnight buckwheat porridge

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a glass filled with oatmeal and fruit on top of a white doily

Similar to vegan overnight oats, but with a fun, crunchy texture. Roll out of bed and enjoy this no-cook parfait all summer long with barely any effort at all. Buckwheat and chia seeds are both high in protein and fibre and chia seeds contain all kinds of healthy omega fats. Add in some fruit and you have yourself a well-balanced breakfast.

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two small jars filled with oatmeal and berries on top of a table

This overnight raw buckwheat porridge stores very well in jars in the fridge for quick and easy grab-and-go breakfasts. Top with berries, nuts, seeds, and granola of your choice for an endless variety of flavours.

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a bowl of oatmeal with blueberries and raspberries in it

This buckwheat porridge is so easy to make, and is naturally gluten-free, dairy-free, and vegan to boot, and the bonus is it takes under 15 minutes to whip up in the morning. This is the perfect breakfast to warm your insides on a cold fall or winter morning. Note, you will have to soak the buckwheat groats the night before you make the porridge, see my note on why in the below recipe.

a bowl of oatmeal with blueberries and raspberries in it

The golden milk and buckwheat groats are prepped the night before and then assembled in the am. The whole process takes roughly 10 minutes in the morning to assemble and heat up. This porridge is vegan, dairy free, gluten free and is chock-full of protein, antioxidants, anti-inflammatories, fiber and heathy fats. This porridge will keep you full for hours and perfect for those cool fall and winter mornings as it warms you from the inside out. While this porridge takes 10 minutes to come…

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two glasses filled with yogurt and cranberries on top of a table

For this recipe, I am using raw buckwheat groats, not kasha, which is toasted buckwheat, as I want to make sure my groats are soaked to activate the nutrients, and make them more digestible. Store-bought kasha may not have been soaked prior to being toasted, and it imparts a toasted nutty flavor, and doesn't get as chewy as the soaked buckwheat groats.

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what are buckwheat groats and how to use them in the food processor

Change up your breakfast routine with this delicious, raw buckwheat groats porridge. It's a super quick recipe made by soaking buckwheat groats and almonds overnight, and finishing in a food processor with strawberries, tahini, and cinnamon. Top with your favorite fruit.

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a bowl of oatmeal with berries and nuts next to a cup of coffee

Buckwheat is a naturally gluten-free ‘grain’ (it’s technically a seed!) that’s gained a lot of popularity on the health scene lately. So what are the benefits of buckwheat and is buckwheat worth the buzz? Buckwheat is… ◽High in fibre⁠ ◽Source of protein containing all 9 essential amino acids⁠ ◽Rich in minerals like iron, zinc […]

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instant pot buckwheat porridge recipe with raspberries in the bowl

Instant Pot Buckwheat Porridge is healthy, affordable comfort food, a gluten-free alternative to oatmeal, for a nourishing hot breakfast. This version is soaked overnight (easy!) to reduce antinutrients. Stove Top version too. Gluten-free, Vegan & Plant-Based and VAD. || Eat Beautiful | #instantpot #buckwheat #porridge

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two small jars filled with oatmeal, berries and granola toppings

Today I’ve teamed up with Bob’s Red Mill to bring you this nutritious buckwheat and quinoa porridge. Unlike traditional porridge, which is usually served warm on a cold winter morning, this breakfast

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