Period care

Remember! Self care is very important!🥰

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Teenage is the stage in which a girl encounters menarche. In most populations, the median age for teenage menstruation is 12 to 13 years. However, lately, the age for menarche has shifted to nine years. This trend is mostly seen among girls who are obese, physically inactive, or have a genetic history of early menarche in the family.

From sore breasts to period poo and dry skin, here all the symptoms you can experience because of your menstrual cycle that aren't period cramps.

Self-care should always be prioritized, especially when you're on your period.✨ We love a good writing session along with scented candles.🕯️ #selfcare #period #periodselfcare #intimina

Don’t you just hate menstrual cramps? How about 10-plus ways period cramp relief to start? Say goodbye to pain now!

A detailed review of the best period panties on amazon in 2022 broken down by category, (heavy flow, disposable, comfort, style, fit, etc.)

Period it's believed that menstruation is the fifth vital sign and rightly so menstruation and you know your menstrual cycle can really say a lot about your health it can be really an interesting indicator of your health because of the various hormones at play and everything that's going on through

pinny : girlygirl164

Yesterday’s post was about period CYCLE, today is about period COLOUR🎨. . This is just a simple list and timings can be affected by many…

High stress can delay or even stop periods due to cortisol’s impact on hormone levels. Practicing relaxation techniques, such as meditation, deep breathing.

HERE'S SOME HELPFUL TIPS FOR YOUR PERIOD!

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works in your best interest to follow them, as not doing so often leads to major trouble you really don’t want in your life – especially not during…

14 evening routine ideas to relax before bed.

Periods are a pain in the unmentionables. Pun intended. The pain is a product of our uterus contracting as it sheds its lining.