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Perkier chest

Discover Pinterest’s best ideas and inspiration for Perkier chest. Get inspired and try out new things.
Emily Ogan | FASTer Way Coach on Instagram: "Chest and back Let’s lift chest + back!! Often an ignored part of most women’s routine- but ladies- if you aren’t making strength training of your chest and back a priority in your rotation it’s time to add this workout in weekly! 💪🏼💪🏼💪🏼 Lifting chest + back helps improve posture, muscle definition, a perkier chest, helps you breath better, and makes every day activities so much easier (think: lifting, carrying, pushing, pulling, reach) 🔥Try this 20 min chest + back superset workout: Complete the two superset moves for recommended reps back to back 3x before moving to next superset. 🔥superset 1️⃣: W-Y press: 12 reps Wide row: 12 reps 🔥superset 2️⃣: Bird dog row: 6 per side Single arm iso chest press: 6 per side 🔥superset 3️⃣: Bri Chest Back And Core Workout, Perkier Chest, Back Superset Workout, Back Superset, Superset Workout, Muscle Definition, Chest Press, Bird Dog, Improve Posture

Chest Back And Core Workout

Emily Ogan | FASTer Way Coach on Instagram: "Chest and back Let’s lift chest + back!! Often an ignored part of most women’s routine- but ladies- if you aren’t making strength training of your chest and back a priority in your rotation it’s time to add this workout in weekly! 💪🏼💪🏼💪🏼 Lifting chest + back helps improve posture, muscle definition, a perkier chest, helps you breath better, and makes every day activities so much easier (think: lifting, carrying, pushing, pulling, reach)…

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Chest Back And Core Workout
Perkier Chest
Back Superset Workout
Back Superset
Superset Workout
Muscle Definition
Chest Press
Bird Dog
Improve Posture