Plant Based Diet

Whether it's to lose weight, prevent disease or reduce harm to animals, learn how to transition to a plant-based diet by taking one small step at a time.

Thinking of trying a plant based diet, but don't know where to start? This 30 day plant based meal plan is perfect for beginners

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Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me with this guide to Plant-Based Diet Grocery List.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

A 14-day plant-based meal challenge with easy, beginner-friendly recipes! Try the challenge or use these recipes as inspiration.

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Discover how to correct these 12 common plant-based diet mistakes that beginners often make so you can feel confident about your health.

Here's what I ate for seven days on a plant-based diet. If eating and meal planning on a plant-based diet is confusing to you, check this out.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

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This beginner guide to start a whole food plant based diet includes 20 Tips for an easy transition to a plant based diet & 7 day Meal Plan

This Creamy Vegan Tomato White Bean Stew is the perfect easy vegan meal to pair with crusty bread, rice, or greens. Ready in 25 minutes!

There are many plant-based sources of protein that can be incorporated into a vegetarian or vegan diet. Here's a list of some common plant-based protein sources.

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein

These vegan black bean burritos are SO delicious and ridiculously easy-to-make. Great to use in lunch boxes and also very versatile.