Plant Based Diet

Whether it's to lose weight, prevent disease or reduce harm to animals, learn how to transition to a plant-based diet by taking one small step at a time.

Thinking of trying a plant based diet, but don't know where to start? This 30 day plant based meal plan is perfect for beginners

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Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me with this guide to Plant-Based Diet Grocery List.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

A 14-day plant-based meal challenge with easy, beginner-friendly recipes! Try the challenge or use these recipes as inspiration.

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Discover how to correct these 12 common plant-based diet mistakes that beginners often make so you can feel confident about your health.

Here's what I ate for seven days on a plant-based diet. If eating and meal planning on a plant-based diet is confusing to you, check this out.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.