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Pole invert beginner

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Ahh, the good old invert. For beginner polers, it’s usually the first pole trick that can elicit actual gasps and firework-display-worthy "oooos" from non-pole friends. And successfully nailing your invert is a bit like unlocking 'mirror mode' in Mario Kart. You know, the one that lets you play all the cups in reverse? By which, I mean that it Pole Invert, Pole Fitness Beginner, Pole Fitness Moves, Pole Classes, Pole Moves, Aerial Fitness, Pole Tricks, Pole Dancing Fitness, Pole Dance Moves

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The secret to a no-kick pole invert (and 3 exercises to get you there)

Ahh, the good old invert. For beginner polers, it’s usually the first pole trick that can elicit actual gasps and firework-display-worthy "oooos" from non-pole friends. And successfully nailing your invert is a bit like unlocking 'mirror mode' in Mario Kart. You know, the one that lets you play all the cups in reverse? By which, I mean that it

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How To Build Upper Body Arm Strength Pole Dancing For Fitness

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

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10 Things Beginner Pole Dancers NEED to Know

Welcome beginner pole dancers! So, you've just booked into your first pole dancing lesson! Congratulations! Here are some things to know!

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How To Invert On Pole - Preps and tutorial- Pole Dance Tutorial

Struggling with your grip? Feeling slippy? Check out https://www.lupitpole.com/en/shop/grip-pads & use code BeginnerPole5 to get 5% off Lupit Grip Pads.Here...

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Best Dance Poles to Buy for Home Use-Buyer’s Guide 2024

Here is all you need to know about buying a dance pole in 2024. This blog is a full guide on how to identify the right dance pole for home use.

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