Practice yoga

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.

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We asked women's health expert Laura Charelle, to share how you should be exercising according to your hormones. She believes balanced hormones contribute to living a happy and stress-free life, and well, she's living proof!

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The practice of meditation is something so effective that it has been done by people of diverse cultures who experience benefits such as reduced anxiety and stress, increased sense of satisfaction, improved performance at work, reduced depression, increased self-esteem and well-being, stimulating memory and creativity, strengthening the nervous and