Pregnancy super foods

Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

Discover 10 superfoods you should eat during pregnancy for optimal health. These nutrient-rich foods provide the essential vitamins and minerals needed for both mom and baby.

Before I jump into today’s post, I want to let you guys know I am about 22 weeks pregnant and I am feeling great! The only thing that is a new symptom this week is heartburn. Oh, my Lord! I had heartburn so bad the other night, to the point where I was literally grinding up …

We’re sharing a roundup of 25 dinner ideas packed with the nutrients you and your baby need for a happy and healthy pregnancy!

Enjoy pregnancy recipes made with 12 power foods that can fuel you and your baby to ensure you are both getting the nutrients you need.

This easy protein punch pregnancy smoothie works wonders for energy, alleviate morning sickness symptoms, hangry pregnant people - and it's delicious! Most of the six ingredients in this recipe can be found in your kitchen, but one of my favorite ingredients is the superfood chia seeds! Click through for the full recipe and ingredient list!

This smoothie is specially crafted for pregnancy with ingredients formulated for the health and wellness of mama and baby.

Welcome to Leah's Plate! I am a health enthusiast, wife and mama living in Boca Raton, FL. My blog focuses on embracing whole foods to nourish our bodies.