Process emotions

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Where In The Body Do We Feel Emotions

How Emotions Feel

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How To Feel Your Emotions

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The Four Steps to Feel Your Feelings

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

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If you would like support during this time, then working with a professional therapist could be beneficial #fmf #processingemotions #mentalhealth

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Emotional Self Regulation

Sitting With Emotions

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How To Quiet Your Mind

How To Sit With Your Feelings

How To Process Emotions

RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

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How to Process Emotions

Learning how to process emotions is the MOST important skill to gain self awareness, emotional and spiritual maturity! Get the free guide.

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Thoughts Running Through My Head

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