Radical acceptance quotes

Radical acceptance means that you have stopped fighting with reality and throwing fits about what has happened. You have decided to acknowledge

Radical acceptance is the practice of acknowledging and accepting difficult emotions, thoughts, and circumstances as they are. This also means acknowledging and accepting these things are out of your control, as much as you wish you could control them. When you are able to radically accept something you are able to recognize and accept reality as it is—even when that includes pain or discomfort. #selfgrowth #affirmations #transformation #mindset #personaldevelopment #positivity #selflove…

Coming into alignment with your highest self

One of the most powerful things we have learned through participating in and now leading a Family Connections program is the concept of radical acceptance. It is an approach that can take one from powerless suffering to building a happy life despite pain. Developed by Dr. Marsha Linehan, radical acceptance has three simple (haha!) steps: Accept reality for what it is. Things are the way they are for a reason. Life can still be worth living. These steps are not linear (you'll likely revisit…

#2: “We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.” #3: “Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.”