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Roller derby workout

Discover Pinterest’s best ideas and inspiration for Roller derby workout. Get inspired and try out new things.

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Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby Derby Workout, Derby Crafts, Roller Derby Workout, Roller Derby Drills, Roller Derby Art, Roller Derby Girls, Quad Roller Skates, Girls Football Boots, Derby Girl

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So You Want To Learn How To: 180° TRANSITION - IronOctopusFitness

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

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How to Improve at Derby's 27 Laps Test |

Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.

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Cross-Training for Roller Derby: A Primer

A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.

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7 minutes agility workout Hunger Games Workout, Derby Workout, Roller Derby Workout, Agility Ladder Drills, Derby Games, Ladder Workout, 30 Minute Hiit, Agility Workouts, 30 Minute Cardio

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Seven Minutes in Heaven Agility Workout |

Wanna juke better, stop and turn quickly, or move at lightning speed to block out a slippery jammer? Turn up for this 7 minute agility workout!

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Full Body Roller Derby Workout

So I am trying to improve my game...which means I need to work on building some muscles. I do this roller derby workout regularly, and it's helping!

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