Runner aesthetic

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Runners Knee Pain, Proper Running Form, Runners Knee, Running Form, Shin Splints, After Running, Running For Beginners, Strengthening Exercises, Nerve Pain

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

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Taking the Long Way Home: Is it Cheating? 9 Things Runners Do that Might Be Sketchy Triathlon Women, Triathlon Motivation, Running In The Dark, Running Outfits, Running Plan, Long Way Home, Bio Ideas, Running On Treadmill, Treadmill Workout

We live in a time of unprecedented cheating--in school, in life, and in sports. Everyone wants to get ahead at any cost. With regards to running, it's become so out of control that there's a website devoted to runners who cheat in road races. In the running world, cheaters are more the exception than the rule. Most of us aren't in this sport to win. We run for the love of the sport. We run for fitness. We run for the bling. But there are things that most of us are doing that could be…

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