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Self care art activity

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Living in Mommywood: Taking care of our Mental Health My Self Care Plan, Manage Anger, Behaviour Therapy, Adolescent Therapy, Group Therapy Activities, Self Care Plan, Emotional Literacy, Recreation Therapy
My Self Care Plan
Manage Anger
Behaviour Therapy
Adolescent Therapy
Group Therapy Activities
Self Care Plan
Emotional Literacy
Recreation Therapy

Taking care of our Mental Health

Hey loves happy Sunday! Something my daughter said a few days ago got me thinking. She said she needed a mental health day and went to visit her girlfriend up in New Paltz . The use of the words Mental Health touched me because that is so important. So often we get distracted by events and daily life we neglect signs our mind and body are shutting down. It could be something as simple as forgetting an appointment or as serious as having a panic attack. Our minds and our bodies are always…

6.7k
Hi! Today I am going to be creating a self care bullet journal page. Life can be stressful so I decided to create some self care doodles to remind me of self care activities. If you want to try these self care bullet journal doodles, I have included a full doodle tutorial and free printable self care stickers to help y Sketch For Notebook, Self Care Coloring Pages Free Printable, Self Care Stickers Free Printable, Self Care Activity Ideas, Motivation Doodle Art, Positive Doodles To Draw, Self Care Drawings Easy, Things To Do For Self Care, Self Care Coloring Pages
Sketch For Notebook
Self Care Coloring Pages Free Printable
Self Care Stickers Free Printable
Self Care Activity Ideas
Motivation Doodle Art
Positive Doodles To Draw
Self Care Drawings Easy
Things To Do For Self Care
Self Care Coloring Pages

10+ Self Care Doodle Tutorials For A Self Care Bullet Journal Spread

Hi! Today I am going to be creating a self care bullet journal page. Life can be stressful so I decided to create some self care doodles to remind me of self care activities. If you want to try these self care bullet journal doodles, I have included a full doodle tutorial and free printable self care stickers to help you get started!

399
Art Therapy Exercises, Art Therapy Directives, Art Therapy Ideas, Creative Arts Therapy, Mindful Art, Art Therapy Projects, Therapy Exercises, Therapeutic Art, Counseling Activities
Art Therapy Exercises
Art Therapy Directives
Art Therapy Ideas
Creative Arts Therapy
Mindful Art
Art Therapy Projects
Therapy Exercises
Therapeutic Art
Counseling Activities

100 Art Therapy Exercises

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

15.6k
Art Therapy Projects For Couples, Self Compassion Group Therapy, Creative Group Therapy Activities, Creative Recovery Activities, Expressive Art Therapy Activities Adults, Colour Therapy Art, Expressive Arts Therapy Activities, Art Therapy Sketchbook, Art Therapy Projects For Anger
Art Therapy Projects For Couples
Self Compassion Group Therapy
Creative Group Therapy Activities
Creative Recovery Activities
Expressive Art Therapy Activities Adults
Colour Therapy Art
Expressive Arts Therapy Activities
Art Therapy Sketchbook
Art Therapy Projects For Anger

Do you trust yourself? Art Activity

I have been thinking about trust lately and playing around with it in my art…I have been noticing all the ways that I experience trust. It really is one of the most indescribable feelings, or rather senses, that we have. As I experience trust I have been trying to notice if there a part of myself that isn’t being used to experience it. It seems that my body, mind, feelings and spirit (really everything!) come together to create a knowing that I then label with this word trust, but it really…

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Related interests

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Therapeutic Art Activities
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Art Therapy Directives
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