Shiva shakti

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Shubham Rana on Instagram: "Shiva Linga Mudra is a powerful hand gesture that represents both the God and Goddess, a symbol of masculine and feminine. Masculine being Lord Shiva, and feminine being Goddess Parvathi. In short, the Shiva Linga Mudra symbolizes the integration of the energies of Shiva and Shakti.

How to Do 👇🏻
This Mudra requires you to perform while seated in any meditative posture. such as Sukhasana, Padmasana, or Swastikasana, 
Keep your neck and spine comfortably straight.
Practicing this Mudra for a minimum of 20-30 minutes daily is recommended. 
Whether you wish to complete it in one stretch or two threes that last between 10 and 15 minutes, it’s up to you.

Benefits ✅ 
The Shiva Linga Mudra, also known as the Upright Mudra, is a hand gesture that is believed to have Linga Mudra, Shiva And Shakti, God And Goddess, Feminine Masculine, Shiva Linga, Hand Gesture, Lord Shiva, Shiva, 15 Minutes

Shubham Rana on Instagram: "Shiva Linga Mudra is a powerful hand gesture that represents both the God and Goddess, a symbol of masculine and feminine. Masculine being Lord Shiva, and feminine being Goddess Parvathi. In short, the Shiva Linga Mudra symbolizes the integration of the energies of Shiva and Shakti. How to Do 👇🏻 This Mudra requires you to perform while seated in any meditative posture. such as Sukhasana, Padmasana, or Swastikasana, Keep your neck and spine comfortably…