Sit with it

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Any time there is a transition from being on a break from work back to the everyday routine, it is a struggle. However, this past transition from winter break to teaching in January seemed a little tougher than usual. My students seemed off, I seemed off, and I had to plan for a sub day in the middl

Anger is a secondary emotion, masking our true emotions. But if we sit with our anger long enough, it will tell us its real name.

Trust in the mystery of new beginnings, of unwanted changes--this is all meant to happen. You just need to learn how to align with your soul.

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Sitting with it… via @Jessica_A_Walsh. A blog post about letting go of expectations and sitting with what's right in front of you. Wellness. Peace. Don't rush anything. When the time is right, it'll happen.