Sleeping issues

People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a...

According to one doctor, if you're trying to quit drinking and you find it too hard, it's the surest sign that you likely have a problem.

Sleep matters for seniors! Delve into the world of senior sleep issues and discover effective strategies to promote better rest. Awake refreshed and revitalized every morning. #TroubleSleeping #HealthyAging #SeniorWellness

The study focuses on more minor sleep problems and the serious cardiovascular effects they can have. This is not good news for women it turns out.

You are getting very sleepy.. or for certain you will be if you follow these sleep tips.

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

I normally have no trouble getting to sleep within minutes of laying down. However, there are rare occasions where I struggle to sleep, or I wake up in the night and can’t get back to sleep again. I’m sure that nearly everyone experiences this from time to time, especially when there is a lot on

A good night's rest can become unpleasant pretty quickly if you don't feel like you're able to regulate your temperature. Sweating in your sleep, however, is not necessarily the sign of a medical problem. Still, your body could be signaling you to…

Sleep intervention programs for adults on the autism spectrum show promising results in reducing insomnia and co-occurring anxiety symptoms.

Research has shown how sleep is the average man’s panacea. Here're ailments that can plague your body during sleep deprivation.