Slow days

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Build a slow morning routine for a more gentle way of living with these 12 slow morning rituals. Black text with colourful graphics. Rituals include breath work, have a long hot bath, practice gratitude, set an intention for the day, drink your morning coffee slowly, stretch, wiggle your toes, do yoga or pilates, make the bed, read a chapter from fiction book, go screen-free all morning, meditate for 10-mins Slow Days, Slow Morning, Morning Routine Ideas, Healthy Morning Routine, Self Care Bullet Journal, Vie Motivation, Routine Ideas, Cytaty Motywacyjne, Slow Life

A mindful morning not only sets you up for the day but it allows you to start your day feeling relaxed and free from stress so you can keep overwhelming thoughts at bay. Here are a few ideas 🪴 #slowliving | slow living tips | slow morning tips | slow morning rituals | embrace a slower pace to life | adopt slow living | self-care tips for women | slow living lifestyle | slow living aesthetic | simple slow living | mindfulness tips | mindful living tips

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I repeat, both are necessary. What are some of your favorite things to replenish yourself on slow days? I like to wake up late on the weekend, have coffee in bed (and let my 10 year old make his own waffles), do a full body dry brushing session, put on a hydrating face mask, take a relaxing skincare bath in the middle of the day, then indulge in some delicious food, wine and spend some QT with my family.👌🏽😌 📷: @herpsychology #slowliving #slowdown #selfreminder #selfcareinspo #slowcare #... Bath Quotes Relaxing, Slow Days Quotes, Slowing Down Quotes, Body Dry Brushing, Growing Mentally, Slow Down Quotes, Desktop Quotes, Waking Up Late, Bath Quotes

I repeat, both are necessary. What are some of your favorite things to replenish yourself on slow days? I like to wake up late on the weekend, have coffee in bed (and let my 10 year old make his own waffles), do a full body dry brushing session, put on a hydrating face mask, take a relaxing skincare bath in the middle of the day, then indulge in some delicious food, wine and spend some QT with my family.👌🏽😌 📷: @herpsychology #slowliving #slowdown #selfreminder #selfcareinspo #slowcare…

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