Somatic exercises for hips

Relieve tension and hip pain while strengthening your hip flexors with our favorite hip-opening stretches.

Increase the range of motion in your hips and improve your workouts with the 15 best hip stretches for running and tight hips.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips and find relief from tension and tightness. #hipstretches

Dive into the world of somatic yoga with our beginner's guide! Learn how to get started with gentle somatic yoga exercises, and somatic yoga routines designed to enhance flexibility, release tension, and promote overall well-being.

Discover 12 powerful ★ SOMATIC EXERCISES ➤ designed to help release pent-up emotions and stress. Start your journey towards emotional healing today.

Dependable, durable, high quality SarahBethYoga merchandise. Now you can wear your favorite quotes as a reminder of what your practice means to you

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